The new year is just around the corner, and you’re probably in a hurry to start your weight loss journey! When it comes to reaching a weight loss goal, there are a few things to focus on in order to achieve a better result. Keep reading to find out how botanical herbs can help!
1. Reduce Your Body Fat Mass
Your body mass is divided into two components: fat and fat-free mass. Fat mass refers to the
weight of all the fatty tissue in your body, whereas fat-free mass comprises of bones, muscles,
organs, and fluids. Reducing your fat mass is what you should aim for for a healthier body composition.
Other than following an exercise plan and having a healthy diet, did you know that there are actually some herb extracts that can aid in reducing fat mass? Research has shown that Black Ginger Extract can effectively reduce fat mass, thus reducing fat accumulation in the body. (1) Moreover, consumption of Green Coffee Bean Extract has also proven to help the body to better burn and use fat. (2,3)
2. Reduce Your Visceral & Subcutaneous Fat
Secondly, you will want to lose any excess visceral and subcutaneous fat in your body. Visceral Fat, also known as “belly fat,” is fat stored around your abdominal cavity. It can build up in arteries which can lead to negative health effects. High Visceral Fat percentages have been linked to an increased risk of diabetes, stroke, and heart diseases. Meanwhile, Subcutaneous Fat is fat found under your skin, it has a secondary function as another protective layer for your body. However, too much subcutaneous fat can also be unhealthy.
The best way to reduce both these fat levels is through maintaining a healthy lifestyle with regular exercise and a healthy diet. Adding a dietary intake of Black Ginger Extract has shown to reduce both Visceral and Subcutaneous Fats too. (1)
3. Control Your Appetite
Lastly, find a way to control your appetite and food cravings throughout the day. Consumption
of protein-rich or fiber-rich foods are believed to help you lose weight by promoting feelings of fullness. Research has also shown that consumption of Black Ginger Extract also aids in reducing hunger cravings and suppressing your desire for excess food. (1) In addition, Green Tea Extract has tons of antioxidants that help fight hunger hormones, which can lead to appetite suppression and weight loss (4).
Achieving one’s weight loss goals can be a challenging task as it often requires a lot of hard work, patience, and dedication. It can be easier with the help of certain natural herbs that promote long-lasting and sustainable fat loss while improving your overall health. BElixz SlendGlow* which consists of 11 types of botanical herbs can complement your weight management program to help you achieve a healthy body naturally!
*This product should be taken with a balanced diet and regular exercise.
References
1. J Nutrition Health Food Sci .2019
2. Asian Pac J Trop Med. 2016
3. J Nutr Disorders Ther 2015
4. J Nutr Biochem. 2011
