BE Mindful, BE Healthy, BE Nourished This Ramadan!

During the holy month of Ramadan, fasting can present a challenge to maintaining a healthy and balanced diet. It’s important to make some adjustments to your dietary plan to ensure that your body is getting the necessary nutrients to stay nourished and energized throughout the day.

So we’re here to offer some tips to help you make the most out of your Ramadan experience:

BE Mindful of your food choices during suhoor and iftar

It is important to eat a balanced diet during Ramadan to ensure that the body receives all the necessary nutrients. Opt for foods that are high in fiber and complex carbohydrates, as they release nutrients slowly throughout the day, thus providing a sustained energy source.

BE Moderate in your food intake

It can be tempting to break your fast with a large, heavy meal, but this can lead to indigestion and discomfort. Avoid overeating and consuming foods high in sugar and fat. Avoid foods that dehydrate your body, and take the time to eat slowly and mindfully for better digestion.

BE Hydrated

Hydration is crucial during Ramadan. Remember to drink plenty of water between iftar and suhoor to keep your body hydrated and functioning at its best.

BE Active

Staying physically active is important during Ramadan, as the change in your eating schedule can affect your overall health. Consider incorporating some form of exercise into your routine, either early in the morning or after your first meal of the day or post-fasting, to help maintain your physical fitness.

BE Nourished with SPIRULINA

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