Decoding IP-PA1: Explore its Health-Boosting Benefits
Over the past month, there has been a significant increase in the number of influenza cases in Malaysia. This rise in cases has caught our attention and raised concerns, as many hospitals in Malaysia were fully occupied. Influenza can spread quickly from person to person, especially in crowded places. This case spike reminds us of […]
Strengthen the Immune System by Reducing Stress
Stress is a natural and typical reaction that our bodies and minds have when confronted with challenges, changes, or demands in our daily lives. It can be triggered by various factors such as work-related commitments, academic pressure, interpersonal challenges, financial difficulties, or health concerns [1]. When stressed, our body releases hormones like adrenaline and cortisol, […]
Celebrating Heroic Father’s Day with A Healthy Immune System!
Another special occasion to celebrate and honor the incredible fathers in our lives is Father’s Day! As we recognize their unconditional love and unwavering support, their immune system is slowly deteriorating with age. So, let us not forget the importance of maintaining a strong immune system for our superheros. Below are some tips on how […]