Stress is a natural and typical reaction that our bodies and minds have when confronted with challenges, changes, or demands in our daily lives. It can be triggered by various factors such as work-related commitments, academic pressure, interpersonal challenges, financial difficulties, or health concerns [1]. When stressed, our body releases hormones like adrenaline and cortisol, preparing us for a “fight or flight” response [2]. Stress has been found to potentially suppress the activity of immune cells, particularly macrophages + weaken our immune system’s defenses [3]. If we do not manage stress properly, it can lead to various health issues like increased risk of cardiovascular disease, sleep problems, and anxiety.
Let’s manage stress & optimize our immune system [4]:
● Identify Stress Triggers: Identify the exact situations, events, or ideas that cause stress. Being aware of these triggers might help you better prepare for and control them.
● Practice Relaxation Techniques: Deep breathing, meditation, and yoga all assist to relax the mind and reduce stress levels.
● Get Quality Sleep: Poor quality sleep can impair immune response, but a good night’s sleep can boost immunity. [5]
● Seek Support: Talk with friends, family, or a trusted professional. Sharing your feelings can sometimes provide relief and new perspectives.
● Learn to Say No: Know your limits and avoid taking on too many responsibilities, which can contribute to stress.
● Practice Positive Thinking: Replace negative thoughts with more positive and hopeful ones.
● Approach IP-PA1 in our daily: IP-PA1 is known for its ability to stimulate macrophages, boost our immune response and also in preventing immunosuppression due to stress [6].
Besides, you will also promote good blood circulation when you start practicing the tips above. Good blood circulation can help release stress by improving the flow of oxygen and nutrients to the brain and efficiently transporting the immune cell throughout the body[7].
However, do you really think that you are able to follow the tips to manage stress and strengthen your immune system in the modern lifestyle nowadays?
So here’s the solution for you to further enhance your body’s ability to combat stress! BElixz SHIRUTO, which consists of the unique ingredient IP-PA1 together with beta glucan & vitamin C, can strengthen our body’s defenses. Plus, a holistic formulation containing L-Arginine and CoQ10 from BElixz BEFIL promotes good circulation for your body and maintains better overall well-being!
Remember, a healthy mind and body go hand in hand when maintaining a robust immune system.
*Immunosuppression refers to the weakening or suppressing of the immune system’s activity.
[1&4] World Health Organization, 2023
[2] Stress effects on the body, 2023
[3&6] Anticancer Research, 2011
[5] How Sleep Strengthens Your Immune System, 2023
[7] Stanford Medicine, 2012
