Vitamin B is part of a variety of vitamins that is essential for your body function. Our bodies require Vitamin B to function properly, thus it is important to ensure that you get enough of it to maintain your overall wellness. Vitamin B plays 6 important roles that you might not be aware of.
Breaking down food into energy
A lot of us think that getting energy from food is something that happens naturally, but without vitamin B, your enzymes are unable to properly break down the food into nutrition and energy. It helps with the breaking down of carbohydrates, protein, and even fat, which are needed by our bodies for daily function.[1] Thus, if you feel that you don’t have enough energy, a coffee combined with enriched vitamin B complex could give you the boost you need to keep going.
Blood builder
Red blood cells are very important as they are the “cars” of your body, delivering what your cells need and removing what they don’t need. We all know that iron is important to build red blood cells, but we should not forget that vitamin B plays a role in it too![2] Vitamin B12 is an important player in making red blood cells. People who are not eating well, or who follow a strict vegan diet may risk lacking vitamin B12 and supplementation will be needed to prevent anemia.
Brain functions
Our brains are our most important organ as it acts as the commander of our bodies. While working so hard for the body, definitely requires a good supply of nutrition. Vitamin B works very well in building brain cells, sending messages, and boosting brain power.[3] A deficiency of vitamin B could put you at risk of reduced brain health, and it usually starts with the inability to focus. Thus, coffee with Vitamin B complex can help make your brain work better during long work hours.
Better Skin
We are what we eat, so our skin condition will likewise affected by what we eat, especially vitamin B. Vitamin B has been discovered to help construct new skin cells, which is required to ensure new healthy skin. In additional, the health of hair and nails is also seen to link to vitamin B levels in your body.[4] With a deficiency of Vitamin B, your skin can become scaly, your lips can appear dry and even your hair will appear dry and brittle.
Heart Protection
The heart is very important, and cholesterol is closely tied to heart health. It was discovered that vitamin B3 is related to the growth of the “good” cholesterol, which mainly functions to reduce the bad cholesterol in the body.[5] Other than that, lacking vitamin B12 can increase overall cholesterol in the body.[6] So ensuring a sufficient intake of vitamin B could improve your cholesterol levels and lower the risk of heart disease.
Mood-Boosting
We always believe our emotions or mood is affected by the things around us. While it is also strongly influenced by the substances in our bodies. It was discovered that vitamin B plays a big role in producing chemicals that can influence your mood, and a shortage of vitamin B can lead to behavioral changes or even depression.[7] So if you are feeling moody and down, you may cheer yourself up with a cup of coffee enriched with Vitamin B.
B vitamins may each have their own unique functions, but they work together to ensure our health and we can’t ignore any of them if we want to achieve the best health benefits. Our bodies, from our DNA to overall functions, all require different types of Vitamin B to achieve optimum function. So taking a cup of coffee with vitamin B complex can definitely give you more benefits than your usual coffee.
Reference
1. Chemico-Biological Interactions, 2006
2. Medicine, 2017
3. Maturitas, 2016
4. Dermatol Ther, 2019
5. The Journal of Nutritional Biochemistry, 2003
6. Clinical Epigenetics, 2015
7. Hindawi, 2013
