As you embark on your spiritual journey this Ramadan, it’s important to maintain a healthy and balanced diet to sustain your energy levels to avoid feeling weak or tired.
Stay nourished and energized this Ramadan by supplementing your meals with SPIRULINA – a nutrient-dense superfood as a part of your ‘sahur’ and ‘iftar’ diets!
Helps Complement an Unbalanced Diet During Fasting
SPIRULINA is an all-in-one source of nutrients that includes protein, good fats, carbohydrates, vitamins, minerals and antioxidants which can make up for any nutrients that may be missing from one’s diet during the fasting period when food intake is limited.
Boost Energy Levels
Fasting can often result in fatigue and low energy. SPIRULINA contributes to high energy levels and helps in energy release1 because it contains essential vitamins and minerals that are needed for energy production, keeping you energized to cope with daily activities.
Strengthen your Immune System
SPIRULINA is high in antioxidants that help scavenge free radicals and inhibit inflammation2 to protect body cells against oxidative damage3. This can be especially beneficial during Ramadan as the body may be under increased stress due to changes in eating patterns.
Gentle On The Stomach
SPIRULINA lacks a cellulose cell wall and therefore can be easily digested4 and absorbed by the human body.
Make Spirulina a part of your Ramadan diet and feel the difference in your energy levels and overall well-being.
References:
1. 4 Evid Based Complement Alternat Med. 2011; 2011: 531053.
2. Journal of Medicinal Food 13 (2010)
3. Biomed Pharmacol J 2013; 6(2)
