Metabolism refers to the chemical reaction that converts food into energy. Our bodies require energy to perform everything from moving to thinking to growing.
The chemical reactions of metabolism are controlled by specific proteins in the body. Thousands of metabolic events occur simultaneously, which are all regulated by the body in order to keep our cells healthy and functioning. [1]
Who is the Key Player in Metabolism?
Enzymes act to speed up or regulate the chemical reactions involved with “metabolizing” these compounds. The energy from these chemicals is released for the body or retained in bodily tissues, particularly the liver, muscles, and body fat.
- Digestion: Assists the body in breaking down bigger and complex molecules, such as glucose.
- DNA Replication: When a cell divides, it must duplicate its DNA with the aid of enzymes.
- Liver: The liver employs a variety of enzymes to break down harmful substances in the body.
Will enzymes deplete in our body?
Although your body produces some natural enzymes, as we get older, our body produces fewer enzymes, which can decline by over 60% by the time we reach 55 years of age. To tackle the health issues associated with aging, it becomes necessary to boost our enzyme levels and combat degenerative problems.[3] Our everyday meal choices replenish the potential energy, or fuel, that the body needs to function normally by obtaining the majority of digestive enzymes through our diet in the form of fruits and vegetables. The Ministry of Health’s (MOH) Malaysian Dietary Guidelines recommend 5 servings of fruits and vegetables daily, it helps to reduce the risk of getting metabolic syndrome such as cancer, cardiovascular disease, diabetes type 2 and obesity. However, 85-95% of Malaysians have not consumed enough fruits and vegetables. [4&5]
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[1] Nemours KidsHealth, 2019
[2] Medical News Today, 2019
[3] Charles Hallquist, Enzymes & Longevity, 2022
[4 & 5] New Straits Time, 2017 & 2022
