Another special occasion to celebrate and honor the incredible fathers in our lives is Father’s Day! As we recognize their unconditional love and unwavering support, their immune system is slowly deteriorating with age. So, let us not forget the importance of maintaining a strong immune system for our superheros. Below are some tips on how to boost YOUR SUPERHEROS well-being and enhance their immunity:
1. Regular Exercise:
Regular exercise has been shown to have a positive impact on the immune system, such as walking, jogging, and cycling can help to improve overall immune function. Exercise stimulates the circulation of immune cells in the body, allowing them to detect and eliminate pathogens more effectively. As a result, exercise indirectly contributes to the strengthening of the immune system. [1]
2. Quality Sleep:
Getting enough sleep is important for maintaining a healthy immune system. Aim for 7-9 hours of sleep per night. Maintain a sleep routine by waking up and going to bed at the same time every day. A consistent sleep schedule helps to maintain a healthy immune system, allowing us to sleep deeper and more restfully.[2]
3. Outdoor Bonding Activities:
Outdoor activities allow us to connect with nature for the optimal immune system. It helps to produce Vitamin D when we are exposed to sunlight. Vitamin D is well known for boosting the immune system and modulating the body’s response to infections. However, we should balance sun exposure with UV protection to avoid skin damage. Recommended outdoor activities are family picnics, hiking and gardening.[3]
4. Immune-boosting nutrition:
Improving your father’s immune system with nutrients and food supplements is crucial for activating the macrophages in your immune system against viruses, bacteria, and other pathogens. IP-PA1 is an essential nutrient that plays a significant role in the immune system. As a high potency supplement of fermented wheat extract (IP-PA1), along with Beta Glucan and vitamin C, it is considered the best ingredient to awaken and strengthen your immune system.[4] & [5]
So…on Father’s Day, let’s put your superhero’s immune health first! You can support your superhero in maintaining optimal well-being with SHIRUTO! Make sure your superhero receives what he deserves! Let us give him the gift of a stronger immune system and lasting health.
Reference:
[1] ACS Journals, 2002
[2] The Nutrition Source, 2023
[3] National of Library of Medicine, 2022
[4] Anticancer Research, 2011
[5] Gut Pathogens Biomed Central, 2022
