Your 60-day transformation starts here! Dive into the challenge and get ready to change.
Detox (Week 1)
“Detox” Diet refers to 5:2 Intermittent Fasting (IF). Individuals follow their regular dietary patterns for five days of the week, maintaining a balanced and nutrient-rich intake. During the remaining two non-consecutive days, often referred to as “fasting” days, individuals substantially reduce their caloric intake (500-600 kcal).
- Cut off any caffeinated drinks.
- Unlimited servings of vegetables.
- No dairy.
Burn (Week 2-4)
“Burn” Diet prioritises complex carbohydrates over simple carbohydrates. Complex carbs, found in foods like whole grains, legumes, and vegetables, take longer to digest.
- Reduce any caffeinated drink intake.
- Reduce refined sugars.
- Choose good quality carbs.
Build (Week 5-8)
“Build” Diet emphasises on selecting high-quality protein to support muscle growth and development. This includes lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
- Reduce any caffeinated drink intake.
- Choose high-quality protein.
MEAL PLAN GUIDE
